Managing Workplace Anxiety Training

  • Velosi is conducting Managing Workplace Anxiety Training Online.

    The workplace is one of the most common places for people to experience stress and anxiety. Every employee comes across this situation at some point in their career, everyone should be aware of the symptoms of anxiety as well as the resources available to help them cope and deal with it.

    Velosi has a “learn to ace” approach, our team comprises professional and expert trainers who ensure to enhance your ability and skills through grasping knowledge about the specified course effectively. This extensive course will equip participants with the necessary skills and resources for recognizing and managing workplace anxiety. Employees and managers will have the opportunity to be equipped to deal with these everyday situations if the symptoms and coping skills are well-identified. Through Velosi’s successful training participants will be better prepared and gathered up for all potential workplace challenges.

  • By the end of this course, participants will learn to:

    • Identify and evaluate various types of workplace apprehensions.
    • Recognize symptoms and warning signs.
    • Determine coping and problem-solving strategies.
    • Analyze typical triggers and accelerants.
    • Understand the distinction between anxiety and common nervousness.
  • Training will be conducted via Microsoft Team Meeting, online. Meeting invites will be shared on the day before the first day of training.

  • Training will be conducted via Microsoft Team Meeting, online. Meeting invites will be shared on the day before the first day of training.

    • Presentation Slides
    • Training Recordings
    • Study References
  • Upon successful completion of training, participants will receive a course completion certificate.

  • This course is appropriate for a wide range of professionals but not limited to:

    • Individuals seeking extensive knowledge to deal with anxiety at the workplace.
    • Individuals who wish to learn anxiety coping-up techniques.
    • Employees and managers who wish to enhance their business productivity by managing a healthier workplace environment.
  • Participants can avail a discount of either an early bird or group discount whichever is higher with an additional discount when signing up for 2 or more courses.

    Group Discount (same company only)

    • 15% Discount for groups of 5 or more
    • 10% Discount for groups of 3-4

    Bundle Discount

    • Sign up for 2 courses and get an extra 10% off
    • Sign up for 3 courses and get an extra 15% off
how can we help you?

Contact us at the Velosi office nearest to you or submit a business inquiry online.

Course Outline

    • Introduction to workplace
    • Common types of anxiety
    • Recognizing symptoms in others
    • Coping strategies in first and second phases
    • How to not avoid situations?
    • Differences in anxiety and normal nervousness
    • Physical Symptoms
    • Recognize the positive aspects of anxiety
    • Common anxiety triggers
    • When to seek extra help?
    • Wrapping up/summary
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