Stress Management Training

  • Velosi is conducting Stress Management Training Online.

    Stress management provides you with a variety of tools for resetting your alarm system. It can assist your mind and body in adapting (resilience). Without it, your body may be constantly on high alert. Chronic stress can cause serious health problems over time. If you are under a lot of stress, you are jeopardizing your entire well-being. Stress disrupts both your emotional equilibrium and your physical health. It limits your ability to think clearly, function effectively, and have fun in life.

    Velosi has a “learn to ace” approach, our team comprises professional and expert trainers who ensure to enhance your ability and skills through grasping knowledge about the specified course effectively. This Stress Management training course intends to assist individuals in developing and implementing effective strategies for dealing with stress at the personal or organizational level, as well as effectively managing stress in the workplace. Participants will learn various techniques to help them reduce and manage stress in their daily lives through this training.

  • By the end of this course, participants will learn to:

    • Identify and evaluate signs of stress and other mental health issues.
    • Tips and tricks to handle stress.
    • Successfully become expertise in stress management practice.
    • Manage stress and set goals to accomplish.
    • Efficiently manage stress and improve productivity in daily life.
    • Develop personal well-being in the surrounding environment.
  • Training will be conducted via Microsoft Team Meeting, online. Meeting invites will be shared on the day before the first day of training.

  • Training will be conducted via Microsoft Team Meeting, online. Meeting invites will be shared on the day before the first day of training.

    • Presentation Slides
    • Training Recordings
    • Study References
  • Upon successful completion of training, participants will receive a course completion certificate.

  • This course is appropriate for a wide range of professionals but not limited to:

    • Individuals seeking extensive knowledge in managing stress in their daily life.
    • Individuals coping up for better work-life and well-being.
    • Individuals who wish to enhance their career opportunities in mental and health well-being.
  • Participants can avail a discount of either an early bird or group discount whichever is higher with an additional discount when signing up for 2 or more courses.

    Group Discount (same company only)

    • 15% Discount for groups of 5 or more
    • 10% Discount for groups of 3-4

    Bundle Discount

    • Sign up for 2 courses and get an extra 10% off
    • Sign up for 3 courses and get an extra 15% off
how can we help you?

Contact us at the Velosi office nearest to you or submit a business inquiry online.

Course Outline

    • Causes and Impacts of Stress
    • Recognize the symptoms of stress
    • Management and Dealing with Stress
    • Avoid Build-up Stress
    • Resolve Conflict